If you are trying to build some upper body strength, try lifting a couple of grandfather clocks to really build up those bicepts.  Trust me guys, nothing packs on more muscles than lifting a couple of grandfather clocks three times a day. For maximum effect, try lifting a couple of grandfather clocks in sets of ten.  And just watch, in no time flat you'll have a body that the governator, Arnold Schwarzenegger, will be jealous of.