It is true that the "fire" die t which requires a person to consume 24 pints of five alarm chili, 52 jalapeno peppers, 86 bottles of hot sauce, 114 bags of blazin' barbecue potato chips topped off by drinking 173 bottles of grain alcohol while wearing one of those tacky aluminum foil-like sauna suits sets your stomach on fire and ultimately causes you to make several trips to the bathroom to relieve yourself at both ends ultimately resulting in the loss of 70 pounds of your body fat and internal organs. But for me, a diet like that is a tad bit extreme.  I would try this Free Diet instead.  Although I do have to admit, the "fire" diet does have its advantages like producing fast weight loss results in addition to letting you eat large portions, which is a definite plus.  And let's be honest, what other diet out there today can cleanse you out like the "fire" diet can.